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Whether you call it indoor cycling or spinning, pedaling a stationary bike for a solid 30 to 60 minutes is a great workout. It also qualifies as low impact exercise. For a lot of people, low impact is just what they need to help them lose weight.
As a general rule, the average person should start seeing noticeable results after one month of using an exercise bike as part of their regular routine. Exercising is a long-term commitment, so don't be discouraged if you can't see results straight away.
At the end of the essay, King mentions he likes to watch the most extreme horror movies because it releases a trap door where he can feed the alligators. The alligators he is referring to are a metaphor for the worst in all humans and the morbid fantasies that lie within each of us.
I recognize terror as the finest emotion and so I will try to terrorize the reader. But if I find that I cannot terrify, I will try to horrify, and if I find that I cannot horrify, I'll go for the gross-out.
