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American physicianKenneth H.

Cooper (born March 4, 1931, Oklahoma City)[1] is a doctor of medicine and former Air Force lieutenant colonel 8️⃣ from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health.

[2][3] In 1966 he coined the 8️⃣ term, and his book Aerobics was published in 1968,[4][5] which emphasized a point system for improving the cardiovascular system.

The popular 8️⃣ mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.

Career [ edit ]

A native of Oklahoma City, 8️⃣ Cooper completed a 13-year military career in both the army and air force.

During his Air Force career, he devised the 8️⃣ simple Cooper test, which could conveniently and quickly establish the fitness level of large numbers of people.

Originally the distance run 8️⃣ in 12 minutes, it correlated well with the existing concept of VO 2 max.

Cooper left the Air Force in 1970, 8️⃣ when he and his wife, Millie, moved to Dallas to start his companies.

Cooper is the founder of the non-profit research 8️⃣ and education organization, The Cooper Institute, which was opened in 1970.

Cooper is also the founder of and Chairman at the 8️⃣ Cooper Aerobics Center in Dallas and McKinney, Texas, which comprises eight health and wellness entities.[6]

Cooper received the Golden Plate Award 8️⃣ of the American Academy of Achievement in 1986.[7]

Cooper developed the Smart Snack Ribbon guidelines in 2003 for the Frito-Lay division 8️⃣ of PepsiCo.[8]

Cooper has published 19 books that have sold 30 million copies and been translated into 41 languages.

Cooper encouraged millions 8️⃣ to become active and helped to launch modern fitness culture.

He is known as the "father of aerobics".[9][10]

He and his wife 8️⃣ are parents of a son and daughter.

Cooper has written about the importance of Christian religious faith in his life.[11][12]

Ideas on 8️⃣ exercise and training effect [ edit ]

Cooper studied the effect of exercise in the late 1960s and popularized the term 8️⃣ "training effect"[13] although that term had been used before.

[14][15] The measured effects were that muscles of respiration were strengthened, the 8️⃣ heart was strengthened, blood pressure was sometimes lowered and the total amount of blood and number of red blood cells 8️⃣ increased, making the blood a more efficient carrier of oxygen.

VO 2 Max was increased.

[citation needed] He published his ideas in 8️⃣ a book, Aerobics in 1968.

The exercise necessary can be accomplished by any aerobic exercise in a wide variety of schedules 8️⃣ - Cooper found it best to award "points" for each amount of exercise[16] and require 30 points a week to 8️⃣ maintain the Training Effect.[citation needed]

Cooper instead recommended a "12-minute test" (the Cooper test) followed by adherence to the appropriate starting-up 8️⃣ schedule in his book.

As always, he recommends that a physical exam should precede any exercise program.

The physiological effects of training 8️⃣ have received much further study since Cooper's original work.

It is now generally considered that effects of exercise on general metabolic 8️⃣ rate (post-exercise) are comparatively small and the greatest effect occurs for only a few hours.

Though endurance training does increase the 8️⃣ VO 2 max of many people, there is considerable variation in the degree to which it increases VO 2 max 8️⃣ between individuals.

[17]See also [ edit ]Citations [ edit ]References [ edit ]