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American physicianKenneth H.

Cooper (born March 4, 1931, Oklahoma City)[1] is a doctor of medicine and former Air Force lieutenant colonel😊 from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health.

[2][3] In 1966 he coined the😊 term, and his book Aerobics was published in 1968,[4][5] which emphasized a point system for improving the cardiovascular system.

The popular😊 mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.

Career [ edit ]

A native of Oklahoma City,😊 Cooper completed a 13-year military career in both the army and air force.

During his Air Force career, he devised the😊 simple Cooper test, which could conveniently and quickly establish the fitness level of large numbers of people.

Originally the distance run😊 in 12 minutes, it correlated well with the existing concept of VO 2 max.

Cooper left the Air Force in 1970,😊 when he and his wife, Millie, moved to Dallas to start his companies.

Cooper is the founder of the non-profit research😊 and education organization, The Cooper Institute, which was opened in 1970.

Cooper is also the founder of and Chairman at the😊 Cooper Aerobics Center in Dallas and McKinney, Texas, which comprises eight health and wellness entities.[6]

Cooper received the Golden Plate Award😊 of the American Academy of Achievement in 1986.[7]

Cooper developed the Smart Snack Ribbon guidelines in 2003 for the Frito-Lay division😊 of PepsiCo.[8]

Cooper has published 19 books that have sold 30 million copies and been translated into 41 languages.

Cooper encouraged millions😊 to become active and helped to launch modern fitness culture.

He is known as the "father of aerobics".[9][10]

He and his wife😊 are parents of a son and daughter.

Cooper has written about the importance of Christian religious faith in his life.[11][12]

Ideas on😊 exercise and training effect [ edit ]

Cooper studied the effect of exercise in the late 1960s and popularized the term😊 "training effect"[13] although that term had been used before.

[14][15] The measured effects were that muscles of respiration were strengthened, the😊 heart was strengthened, blood pressure was sometimes lowered and the total amount of blood and number of red blood cells😊 increased, making the blood a more efficient carrier of oxygen.

VO 2 Max was increased.

[citation needed] He published his ideas in😊 a book, Aerobics in 1968.

The exercise necessary can be accomplished by any aerobic exercise in a wide variety of schedules😊 - Cooper found it best to award "points" for each amount of exercise[16] and require 30 points a week to😊 maintain the Training Effect.[citation needed]

Cooper instead recommended a "12-minute test" (the Cooper test) followed by adherence to the appropriate starting-up😊 schedule in his book.

As always, he recommends that a physical exam should precede any exercise program.

The physiological effects of training😊 have received much further study since Cooper's original work.

It is now generally considered that effects of exercise on general metabolic😊 rate (post-exercise) are comparatively small and the greatest effect occurs for only a few hours.

Though endurance training does increase the😊 VO 2 max of many people, there is considerable variation in the degree to which it increases VO 2 max😊 between individuals.

[17]See also [ edit ]Citations [ edit ]References [ edit ]

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