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Andy Vincent, a sports and conditioning coach defines zone 2 as: '65-75% of your max heart rate.👄 It's an easy run or cycle where you can maintain a conversation without getting too out of breath.
Zone 2 training: What is it, benefits + examples - Women's Health
womenshealthmag : fitness : zone-2-training
That means zone 2 cardio can be running, brisk walking, cycling, swimming, rowing, skating, and elliptical training.
Zone 2 Cardio Training: What Is It, Benefits, Examples - Women's Health
womenshealthmag : fitness : zone-2-cardio
