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That means zone 2 cardio can be running, brisk walking, cycling, swimming, rowing, skating, and elliptical training.
Heart rate method\n\n Dr. Luks says you can get a rough estimate of your own heart rate cutoff for zone 2 if you know your max heart rate (max HR). Subtracting your age (in years) from 220 gives you a ballpark estimate of your max HR. Zone 2 is around 65-75% of your max HR.
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The match at the London Stadium will kick off at 14:00pm and we have received an allocation of 3,001 tickets 💶 for this fixture. These are situated in Blocks 117-118 in the Lower Tier and Blocks 218-220 in the Upper Tier, 💶 with Rail seating in the Upper Tier only.
Any supporters required to collect will be contacted by email in advance of 💶 the fixture with ticket collection point information and opening/closing times.
All remaining tickets not held for collection at this fixture will 💶 be physical and posted out to the lead booker, so please ensure that your postal address is up-to-date.
Away Ticket Transfer
We 💶 have introduced an Away Ticket Transfer for supporters, with all information available here around the provided service.
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O jogador pode coletá-los através das seguintes maneiras: 1 Aumenta a atualização
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