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Turbinado sugar is a less processed option than white sugar that retains small amounts of molasses. However, it does not contribute significant nutritional value and is rather expensive. Though it can be a flavorful ingredient, sweetener, or topping, it's best used in moderation like all types of sugar.

What Is Turbinado Sugar? Nutrition, Uses, and Substitutes - Healthline

healthline : nutrition : turbinado-sugar

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Outside of pure stevia, I recommend using either raw honey or pure maple syrup. These sugars are not processed and they contain trace amounts of vitamins and minerals. At the end of the day, it is important to understand what sugar is doing to your body.

Which Sugar Is The Healthiest? | Harrisburg Area YMCA

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Andy Vincent, a sports and conditioning coach defines zone 2 as: '65-75% of your max heart rate. It's an easy run or cycle where you can maintain a conversation without getting too out of breath.

Zone 2 training: What is it, benefits + examples - Women's Health

womenshealthmag : fitness : zone-2-training

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That means zone 2 cardio can be running, brisk walking, cycling, swimming, rowing, skating, and elliptical training.

Zone 2 Cardio Training: What Is It, Benefits, Examples - Women's Health

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Super strength: She can lift people with a single hand and easily tear a human apart. Future sight: Sadako is able to see the future and look into the past. Psychic aura: Her psychic powers are so powerful that any human standing near her will gain psychic powers.

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