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Movement-efficiency athletic training discipline

"Parcours" redirects here.

For the term used in cycle racing, see Glossary of cycling § P

Parkour ( French:🤑 [paʁkuʁ]) is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to🤑 point B in the fastest and most efficient way possible, without assisting equipment and often while performing flips.

[5] With roots🤑 in military obstacle course training and martial arts, parkour includes flipping, running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal🤑 movement-whatever is suitable for a given situation.

[6][7] Parkour is an activity that can be practiced alone or with others, and🤑 is usually carried out in urban spaces, though it can be done anywhere.

[8][9] It involves seeing one's environment in a🤑 new way, and envisioning the potential for navigating it by movement around, across, through, over and under its features.[10][11]

Although a🤑 traceur may perform a flip as well as other aesthetic acrobatic movements, these are not essential to the discipline.

[12] Rather,🤑 they are central to freerunning, a discipline derived from parkour but emphasising artistry rather than efficiency.

The practice of similar movements🤑 had existed in communities around the world for centuries,[13] notably in Africa[14] and China,[15] the latter tradition (qinggong) popularized by🤑 Hong Kong action cinema (notably Jackie Chan) during the 1970s to 1980s.

[15][16][17] Parkour as a type of movement was later🤑 established by David Belle when he and others founded the Yamakasi in the 1990s and initially called it l'art du🤑 déplacement.

[18][19] The discipline was popularised in the 1990s and 2000s through films, documentaries, video games, and advertisements.

[13][20][21]Etymology [ edit ]

The🤑 word parkour derives from parcours du combattant (obstacle course), the classic obstacle course method of military training proposed by Georges🤑 Hébert.

[22][23][24] Raymond Belle used the term "les parcours" to encompass all of his training including climbing, jumping, running, balancing, and🤑 the other methods he undertook in his personal athletic advancement.

[25] His son, David, further developed his father's methods and achieved🤑 success as a stuntman, and one day on a film set showed his 'Speed Air Man' video to Hubert Koundé.

Koundé🤑 suggested he change the "c" of "parcours" to a "k" because it was stronger and more dynamic, and to remove🤑 the silent "s" for the same reason, forming "parkour".[26]

A practitioner of parkour is called a traceur, with the feminine form🤑 being traceuse or simply a "Parkourist".

[6] They are nouns derived from the French verb tracer, which normally means "to trace",🤑 as in "tracing a path", in reference to drawing.

[27] The verb tracer used familiarly means: "to hurry up".

[28] The term🤑 traceur was originally the name of a parkour group headed by David Belle which included Sébastien Foucan and Stéphane Vigroux.[29]

A🤑 jam refers to a meeting of traceurs, involving training lasting anywhere from hours to several days, often with people from🤑 different cities.

The first parkour jam was organised in July 2002 by Romain Drouet, with a dozen people including Sébastien Foucan🤑 and Stéphane Vigroux.

History [ edit ]Origins [ edit ]

The practice of similar movements have existed in various communities around the🤑 world for centuries prior to the foundation of a parkour movement, which was influenced by these earlier traditions.

[13][16][17] Such athletic🤑 traditions had existed among various indigenous tribes in Africa for centuries.

[14] A similar discipline in Chinese culture is qinggong, a🤑 Chinese martial arts training technique that also dates back centuries.

It was notably taught at the Peking Opera School in the🤑 20th century; the school's most notable students are the Seven Little Fortunes, including Sammo Hung and most famously Jackie Chan,🤑 providing a basis for their acrobatic stunt work in Hong Kong action cinema from the 1970s onwards.[15][16][17]

Georges Hébert [ edit🤑 ]

In Western Europe, a forerunner of parkour was developed by French naval officer Georges Hébert, who before World War I🤑 promoted athletic skill based on the models of indigenous tribes he had met in Africa.

[14] He noted, "their bodies were🤑 splendid, flexible, nimble, skillful, enduring, and resistant but yet they had no other tutor in gymnastics but their lives in🤑 nature.

"[14] His rescue efforts during the 1902 eruption of Mount Pelée on Saint-Pierre, Martinique reinforced his belief that athletic skill🤑 must be combined with courage and altruism.

[14] Hébert became a physical education tutor at the college of Reims in France.

Hébert🤑 set up a "méthode naturelle" (natural method) session consisting of ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, balancing,🤑 throwing, lifting, self-defence, and swimming.

These were intended to develop "the three main forces": energetic (willpower, courage, coolness, and firmness), moral🤑 (benevolence, assistance, honour, and honesty), and physical (muscles and breath).

[30] During World War I and World War II, teaching continued🤑 to expand, becoming the standard system of French military education and training.

Inspired by Hébert, a Swiss architect developed a "parcours🤑 du combattant"[31]-military obstacle course-the first of the courses that are now standard in military training and which led to the🤑 development of civilian fitness trails and confidence courses.[14]

Raymond and David Belle [ edit ]

Born in 1939 in Vietnam, Raymond Belle🤑 was the son of a French physician and Vietnamese mother.

During the First Indochina War, his father died and he was🤑 separated from his mother, after which he was sent to a military orphanage in Da Lat at the age of🤑 seven.

He took it upon himself to train harder and longer than everyone else in order never to be a victim.

At🤑 night, when everyone else was asleep, he would be outside running or climbing trees.

He would use the military obstacle courses🤑 in secret, and also created courses of his own that tested his endurance, strength, and flexibility.

Doing this enabled him not🤑 only to survive the hardships he experienced during his childhood, but also eventually to thrive.

After the Battle of Dien Bien🤑 Phu in 1954, he returned to France and remained in military education until the age of 19, when he joined🤑 the Paris Fire Brigade, a French Army unit.[13][32][33]

David Belle is considered the founder of parkour.

Raymond's son, David Belle, was born🤑 in 1973.

He experimented with gymnastics and athletics but became increasingly disaffected with both school and the sports clubs.

As he got🤑 older, he learned of his father's exploits and was increasingly curious about what had enabled his father to accomplish these🤑 feats.

Through conversations with his father, he realised that what he really wanted was a means to develop skills that would🤑 be useful to him in life, rather than just training to kick a ball or perform moves in a padded,🤑 indoor environment.[13][25]

Through conversations with his father, David learned about this way of training that his father called "parcours".

He heard his🤑 father talk of the many repetitions he had done in order to find the best way of doing things.

He learned🤑 that for his father, training was not a game but something vital which enabled him to survive and to protect🤑 the people he cared about.

David realised that this was what he had been searching for, and so he began training🤑 in the same way.

After a time, he found it far more important to him than schooling and he gave up🤑 his other commitments to focus all his time on his training.

[25]Yamakasi [ edit ]

David initially trained on his own, and🤑 after moving to Lisses, found other young men (including his cousins) who had similar desires, and they began to train🤑 together.

[1] The group eventually included David Belle, Sébastien Foucan, Châu Belle Dinh, Williams Belle, Yann Hnautra, Laurent Piemontesi, Guylain N'Guba🤑 Boyeke, Malik Diouf, and Charles Perrière.

The group began calling themselves the Yamakasi, from the Lingala ya makási, meaning strong in🤑 one's person, or "strong man, strong spirit"[34] (see § Name and split below).

The group drew inspiration from Asian culture and🤑 Asian martial arts, notably the acrobatics of Jackie Chan such as qinggong displays in his Hong Kong action films,[16][35][17] and🤑 the training philosophy of Bruce Lee,[36] considering the latter to be the "unofficial president" of their group.

[17] The group also🤑 was influenced by the Japanese shōnen manga and anime series Dragon Ball, in which the heroes attained extraordinary abilities through🤑 hard work, as well as the martial arts films of Belgian actor Jean-Claude Van Damme.

[17]Discipline [ edit ]

The group put🤑 themselves through challenges that forced them to find the physical and mental strength to succeed.

Examples included training without food or🤑 water, or sleeping on the floor without a blanket to learn to endure the cold.

[37] For example, no one in🤑 the group was permitted to be late for training, as it would hold back the whole group.

If any member completed🤑 a challenge, everyone else had to do the same thing.

[38] During their training, no one was allowed to complain or🤑 be negative.

Few excuses were allowed.

For instance, if someone claimed that his shoes were too worn out in to make a🤑 jump, he had to do it anyway, even if it meant doing the jump barefoot.

[39] At the same time, everyone🤑 was required to have knowledge of their own limits.[40]

Respecting one's health and physical well-being was one of the foundations of🤑 the group.

If any member hurt himself during or after the execution of a movement, the movement was deemed a failure.

A🤑 movement executed only once was not considered an achievement; only with repetition was the challenge complete.

Every movement had to be🤑 repeated at least ten times in a row without the traceur having to push his limits or sustaining any injury.

If🤑 any mistake was made by any traceur in the group everyone had to start all over again.[38]

Humility was an important🤑 principle.

[40] No traceur was allowed to feel superior to someone else, for example, by executing a movement only to show🤑 off in front of someone who could not perform the movement.

If any traceur in the group claimed that he had🤑 completed a difficult and dangerous challenge that should not be attempted unaided, he had to prove his claims by doing🤑 the challenge again.

Anyone who lied violated the principle of humility.[38]

To join the group, new members had to be recommended by🤑 an existing member and then pass tests to evaluate their motivation for joining.

[39] Despite the huge emphasis on the collective,🤑 each traceur had to progress and develop independently-"to create the means to be yourself"[41]-and there was a complete trust within🤑 the group.

[40] Every traceur was to encourage the others and show confidence through their behaviour.

[42] If a member violated the🤑 principles, the group could meet without the offending person to discuss various punishments.

Anyone deemed unsuitable could be temporarily or even🤑 permanently banned from the group in order to uphold its disciplines and values.[43]

Name and split [ edit ]

In 1997, David🤑 Belle's brother Jean-François invited the group to perform for the public in a firefighter show in Paris.

[34] For the performance,🤑 the group named themselves Yamakasi, from the Congolese Lingala ya makási, meaning strong in one's person, or "strong man, strong🤑 spirit".

Sébastien Foucan also invented a name for what they were doing: "l'art du déplacement" (French for "the art of movement").

[34]🤑 The firefighter performance caused both positive and negative attention.

Some members of the group were concerned how the public would view🤑 their discipline since the performance did not demonstrate all aspects of it, such as their hard training and their values🤑 and ethics.

Jean-François also sent pictures and video of the group to a French TV programme, and the popularity of parkour🤑 began to increase.

A series of television programmes in various countries subsequently featured video footage of the group, and they began🤑 to get more requests for performances.

During this time, conflicting interests arose within the group.

Sébastien Foucan wanted to teach more rather🤑 than to train more, and David Belle had the ambition to become an actor.

David and Sébastien chose to leave the🤑 group, and used the name "parkour" to describe their activity (see § Etymology above).

The seven remaining Yamakasi members continued to🤑 use the term l'art du déplacement[13][44] (see § Derivative terminologies and disciplines below).

Organizations [ edit ]

International parkour organizations include the🤑 World Freerunning and Parkour Federation, established in 2007, who have worked with MTV to produce parkour-related shows.

[45]Philosophy [ edit ]

A🤑 beginner takes a leap in Seattle's Freeway Park under the guidance of experienced practitioners (2012).

According to Williams Belle, the philosophies🤑 and theories behind parkour are an integral aspect of the art, one that many non-practitioners have never been exposed to.

Belle🤑 says he trains people because he wants it "to be alive" and "for people to use it".

[46] Châu Belle explains🤑 it is a "type of freedom" or "kind of expression"; that parkour is "only a state of mind" rather than🤑 a set of actions, and that it is about overcoming and adapting to mental and emotional obstacles as well as🤑 physical barriers.

[46] Traceur Dylan Baker says, "Parkour also influences one's thought processes by enhancing self-confidence and critical thinking skills that🤑 allow one to overcome everyday physical and mental obstacles".

[46][47][48] A study by Neuropsychiatrie de l'Enfance et de l'Adolescence (Neuropsychiatry of🤑 Childhood and Adolescence) in France found traceurs seek more excitement and leadership situations than gymnasts do.[49]

Academic research on parkour has🤑 tended to describe how parkour provides a novel way of interacting with the urban environment that challenges the use and🤑 meaning of urban space, metropolitan life, and embodiment.[50]

A newer convention of parkour philosophy has been the idea of "human reclamation".

[51]🤑 Andy Tran of Urban Evolution clarifies it as "a means of reclaiming what it means to be a human being.

It🤑 teaches us to move using the natural methods that we should have learned from infancy.

It teaches us to touch the🤑 world and interact with it, instead of being sheltered by it.

"[51] Another traceur[who?] writes, "It is as much as a🤑 part of truly learning the physical art as well as being able to master the movements; it gives you the🤑 ability to overcome your fears and pains and reapply this to life, as you must be able to control your🤑 mind in order to master the art of parkour."[52]

Competition [ edit ]

A campaign was started on 1 May 2007 by🤑 the Parkour.

NET portal to preserve parkour's philosophy against sports competition and rivalry.

[53][54] In the words of Erwan Le Corre, "Competition🤑 pushes people to fight against others for the satisfaction of a crowd and/or the benefits of a few business people🤑 by changing its mindset.

Parkour is unique and cannot be a competitive sport unless it ignores its altruistic core of self-development.

If🤑 parkour becomes a sport, it will be hard to seriously teach and spread parkour as a non-competitive activity.

And a new🤑 sport will be spread that may be called parkour, but that won't hold its philosophical essence anymore.

"[53] Red Bull's sponsored🤑 athlete for parkour, Ryan Doyle, has said, "Sometimes people ask, 'Who is the best at parkour?' and it is because🤑 they don't understand what Parkour is; 'Who is the best?' is what you would say about a sport, and parkour🤑 is not a sport-it is an art, it's a discipline.

That's like saying, 'What's the best song in the world?'"[55] This🤑 seems to be the consensus among many professional traceurs who view parkour as a lifestyle more than as a set🤑 of tricks, as has been popularised by YouTube and most media exposure.[citation needed]

There are competitions that use parkour as the🤑 main influence for formatting and judging criteria.

Sport Parkour League's "North America Parkour Championships" hosts a series of local and regional🤑 qualifier events which culminate in a final event in Vancouver, B.C.

[56] Red Bull's Art of Motion event[57] is the longest🤑 running and highest profile professional freerunning competition.

David Belle [ edit ]

In his 2009 book Parkour, David Belle stressed that the🤑 most important aspect of parkour is not the physical movements, but rather the practitioner's mentality and understanding of its principles.

"When🤑 young trainees come to see me and give me videos telling me to check out what they are doing, I🤑 just take the tape and throw it away.

What I'm interested in is what the guy's got in his head, if🤑 he has self-confidence, if he masters the technique, if he has understood the principles of parkour.

I just can't deal with🤑 guys who do Parkour because they saw videos on the Internet and thought it was kinda cool and want to🤑 do even better.

"[58] Further, he states the importance of traceurs being aware of their abilities and limitations, and developing in🤑 their own way.

"When a young person asks me, 'Can you show me how to do this?' I simply answer, 'No,🤑 I am going to show you how I do it.

Then, you'll have to learn with your own technique, your own🤑 way of moving, your style, your abilities and your limitations.

You are going to learn to be yourself, not someone else🤑 along the way.'"[59]

The philosophy of parkour has been compared to that of martial arts.

[60] In an interview with The New🤑 Yorker, David Belle acknowledges the influence, "There's a quote by Bruce Lee that's my motto: 'There are no limits.

There are🤑 plateaus, but you must not stay there, you must go beyond them.

A man must constantly exceed his level.

' If you're🤑 not better than you were the day before, then what are you doing-what's the point?"[31] In an interview with the🤑 press, Belle explained that parkour is a training method for warriors.

"So many people try to train easy-'Come do parkour! It's🤑 really cool!' But if tomorrow I made you do real training, you would end up crying.

That's what you need to🤑 know: you are going to cry, you are going to bleed and you are going to sweat like never before.

"[61]🤑 In his book, Belle also quotes his father Raymond, "If two roads open up before you, always take the most🤑 difficult one.

Because you know you can travel the easy one."[62]

Belle is an influential proponent of discipline and control in parkour,🤑 saying, "Precision is all about being measured," and going on to describe parkour as an art that requires huge amounts🤑 of repetition and practice to master.

[63] "With parkour, I often say, 'Once is never'.

In other words, someone can manage a🤑 jump one time but it does not mean anything.

It can be luck or chance.

When you make a jump, you have🤑 to do it at least three times to be sure you can actually do it.

It's an unavoidable rule.

Do it the🤑 hard way and stop lying to yourself.

When you come for training, you have to train.

Even if it means doing the🤑 same jump fifty or a hundred times.

"[59] To its founder, parkour is a method of self-refinement, used for learning to🤑 control and focus oneself.

Practice [ edit ]Movement [ edit ]

A practitioner performing a wall run

While there is no official list🤑 of "moves" in parkour, the style in which practitioners move often sets them apart from others,[7] and there are a🤑 number of named movements that are characteristic,[18] for example:[64][65][66]

"Parkour roll": Rolling to absorb impacts from larger drops, moving diagonally over🤑 a shoulder to convert momentum from vertical to horizontal.

"Precision jump": Jumping and landing accurately with the feet on small or🤑 narrow obstacles.

"Arm jump": Jumping and landing feet-first on a vertical surface, catching the horizontal top with the hands.

"Wall run": Running🤑 toward a high wall and then jumping and pushing off the wall with a foot to reach the top of🤑 the wall.

"Climb up": Moving from a position hanging from a wall-top or ledge, to standing on the top or vaulting🤑 over to the other side.

Equipment [ edit ]

A traceuse vaults a railing.

Parkour is practiced without traditional equipment, though items such🤑 as bars, walls, and boxes found in the environment in which the parkour is being practiced in, are utilised to🤑 better navigate the area.

Practitioners normally train wearing light, non-restrictive casual clothing.

[67][68] Traceurs who wear gloves are rare-bare hands are considered🤑 better for grip and tactile feedback.

[69][70] Light running shoes with good grip and flexibility are encouraged because they allow for🤑 more natural and fluid movements.

Practitioners often use minimalist shoes, sometimes as a progression to bare feet, for better sensitivity and🤑 balance, while others prefer more cushioning for better absorption of impacts from large jumps.

[71] Barefoot training is done by some🤑 for movement competency without gear-David Belle noted that "bare feet are the best shoes.

"[72] Various sneaker manufacturers have developed shoes🤑 specifically for parkour and freerunning.

Many other companies around the world have started offering clothing targeted at parkour.[73]Risks [ edit ]

Trespassing🤑 [ edit ]

Traceurs in Lisses re-painting a wall and repairing shoe scuff marks from parkour

A notice on a wall of🤑 the Strasbourg Museum of Modern and Contemporary Art in 2012 prohibiting parkour (removed in 2018)

Parkour is not widely practiced in🤑 dedicated public facilities.

Although efforts are being made to create places for it, many traceurs do not like the idea, as🤑 it is contradictory to parkour's values of adaptation, creativity, and freedom.

[74] Traceurs practice parkour in both rural and urban areas🤑 such as gyms, parks, playgrounds, offices, and abandoned structures.

Concerns have been raised regarding trespassing, damage of property,[75] and use of🤑 inappropriate places such as cemeteries.

[76] Many parkour organizations around the globe support the Leave No Trace initiative, an urban version🤑 of the outdoor conservation ethic created by the Seattle nonprofit Parkour Visions in 2008, promoting safety, respect for the spaces🤑 used and their other users, and sometimes includes picking up rubbish to leave areas in better condition than they were🤑 found.

[77][78][79][80][81]

Injuries and deaths [ edit ]

Concerns have been raised by law enforcement and fire and rescue teams about the risks🤑 inherent in jumping off high buildings.

[82] They argue that practitioners are needlessly risking damage to both themselves and rooftops by🤑 practicing at height, with police forces calling for practitioners to stay off the rooftops.

[75][83][84] Some practitioners of parkour agree that🤑 such behaviour should be discouraged.[83][85][86][87]

Because parkour philosophy is about learning to control oneself in interaction with the environment, many parkour🤑 experts consider serious injury evidence of the traceur's failure to follow the precepts of the discipline, specifically, knowing one's limitations.

Daniel🤑 Ilabaca, co-founder of the World Parkour and Freerunning Federation, said, "Thinking you're going to fail at something gives you a🤑 higher risk of doing just that.

Committing to something you're thinking or knowing you will land gives you a higher chance🤑 of landing or completing the task.

"[88] On biomechanical grounds, studies found parkour landing techniques result in lower landing forces in🤑 comparison with traditional sport techniques.

[89][90] In a survey of parkour-related emergency department visits in the United States between 2009 and🤑 2015, most injuries were reportedly caused by landing or from striking objects.[91]

American traceur Mark Toorock said injuries are rare "because🤑 participants rely not on what they can't control-wheels or the icy surfaces of snowboarding and skiing-but their own hands and🤑 feet.

" Lanier Johnson, executive director of the American Sports Medicine Institute, said that many of the injuries are not reported.[92]Impact🤑 [ edit ]

Initially featured in films of French director/producer Luc Besson, parkour was first introduced to the British public by🤑 the BBC One TV channel trailer Rush Hour in April 2002.

It featured David Belle leaping across London's rooftops from his🤑 office to home, in an attempt to catch his favourite BBC programme,[93] and captured the imagination of many viewers, especially🤑 when they learned no special effects or wires were used.

[94] This advertisement, along with others for Coca-Cola, Nike, and Toyota,🤑 had a large-scale impact on public awareness of parkour.[18][95]

The creation of parkour show-reels and documentaries has been crucial to the🤑 spread of parkour, and is common in the parkour community.

[13][44] Jump London is a 2003 documentary explaining some of the🤑 background of parkour, culminating with Sébastien Foucan, Johann Vigroux, and Jérôme Ben Aoues demonstrating their parkour skills.

Jump London changed the🤑 presence of parkour in the UK almost overnight and is widely credited for inspiring a new generation of traceurs.

[50] It🤑 was followed by Jump Britain in 2005.

Both Jump films were shown in more than 80 countries, thereby introducing the discipline🤑 and its philosophy to an unprecedented global audience.

Both films have been cited by numerous practitioners as their motivation for taking🤑 up the discipline.

The Australian version of 60 Minutes broadcast a segment about parkour on 16 September 2007, featuring Foucan and🤑 Stephane Vigroux.[96]

Parkour is not defined by a set of rules or guidelines, a feature which has proven particularly attractive to🤑 young people, allowing them to explore and engage in the activity on their own terms.

It can be easily accepted by🤑 all cultures as a means of personal expression and recreation.

[97] For example, in 2010 The New York Times published a🤑 short video featuring three young men from the Gaza Strip who were active members of the parkour community.

[98] In 2014,🤑 the BBC covered youth parkour participation in Jammu and Kashmir.

Zahid Shah founded the Kashmir Freerunning and Parkour Federation, finding hope🤑 in the non-violent discipline of parkour.[99]

Entertainment [ edit ]

Parkour has become a popular element in action sequences, with film directors🤑 hiring parkour practitioners as stunt performers.

The first director to do so was Luc Besson, for the film Taxi 2 in🤑 1998, followed by Yamakasi in 2001 featuring members of the original Yamakasi group, and its sequel Les fils du vent🤑 in 2004.

Also in 2004, Besson wrote District 13, another feature film involving advanced parkour chase sequences, starring David Belle and🤑 Cyril Raffaelli,[100][101] followed by the sequel District 13: Ultimatum in 2009 and remade in English as Brick Mansions in 2014.

In🤑 2006 the James Bond film Casino Royale featured Sébastien Foucan in a chase taking place early in the movie, sparking🤑 renewed media interest in parkour.

[31] Along with The Bourne Ultimatum (2007), Casino Royale is credited with starting a new wave🤑 of Parkour-inspired stunts in Western film and television.

[102] Parkour was prominent in Live Free or Die Hard (2007),[103] again with🤑 stuntman/actor Cyril Raffaelli, and Prince of Persia: The Sands of Time (2010), choreographed by David Belle.

[104] Several films besides Yamakasi🤑 are about thieves who use parkour, such as Breaking and Entering (2006),[100][101] Run (2013),[105] and Tracers (2015).

The 2011 film Freerunner🤑 is about eight freerunners racing through a city for survival.

The 2019 Netflix film 6 Underground featured several parkour scenes choreographed🤑 and performed by team Storror.

[106][107] Parkour also featured in Dhoom 3 (2013),[108] Bang Bang! (2014) and Aadhi (2018).[109]

Parkour is also🤑 featured on TV.

MTV's show Ultimate Parkour Challenge premiered as a one-hour special in October 2009 starring the athletes of the🤑 World Freerunning & Parkour Federation.

This was followed in May 2010 with a six-episode series of the same name.

The athletes were🤑 Daniel Ilabaca, Tim Shieff, Ryan Doyle, Michael Turner, Oleg Vorslav, Ben Jenkin, Daniel Arroyo, Pip Andersen and King David.

The programme🤑 format was a two-part weekly competition in different Southern California locations.[110]

Professional wrestler John Hennigan is a long-time practitioner of parkour🤑 and often incorporates it into his wrestling style, with the WWE giving him the nickname "The Prince of Parkour".

[111][112] Actor🤑 Stephen Amell learned parkour at Tempest Academy in preparation for his role as Oliver Queen in the television series Arrow,[113]🤑 and co-star Caity Lotz is also a practitioner.[114]

Modern video games frequently include aspects of parkour as major game-play elements.

Since the🤑 series' inception, Tomb Raider series has included increasingly numerous parkour elements.

[115] The Assassin's Creed series also makes heavy use of🤑 parkour movement (called freerunning in the game).

[116][117][118] The Mirror's Edge games are heavily inspired by parkour, consisting entirely of efficiently🤑 moving around buildings, rooftops, and other obstacles.

[119][120] Brink introduced a parkour mechanic into a realistic first-person shooter.

[121] Prince of Persia🤑 and Dying Light include a central parkour mechanic,[122][123] while Crackdown and Crackdown 2 include an emphasis on gripping and vaulting🤑 from ledges and protruding objects.

[124] Tony Hawk's American Wasteland allows the character to use several freerunning techniques while not on🤑 the skateboard.

[125] Tron Evolution's basic movements and combat were based on parkour and capoeira.[126]

Military training [ edit ]

Although parkour itself🤑 grew out of military obstacle-course training,[13][32] it has become a separate discipline.

After the attention that parkour received following the 2006🤑 film Casino Royale, military forces around the world began looking for ways to incorporate elements from parkour into military training.

A🤑 physical trainer with the Royal Marines trained with parkour practitioners with hopes of introducing some of their techniques to his🤑 own students.

[127] Colorado Parkour began a project to introduce elements from parkour into the U.S.

military[128] and one San Diego staff🤑 sergeant trained US Marines in parkour.[129]

Scientific research and applications [ edit ]

Studies have found that in exercises such as the🤑 standing long jump, depth jump, and vertical jump, parkour athletes outperform physical educators,[citation needed] gymnasts, and power athletes.

[130] Parkour training🤑 is especially linked with the development of eccentric load resistance and jumping ability.

A study into the mechanics of the standing🤑 long jump showed that experienced traceurs use a lower take off angle than beginners (-25.6° vs -34°).

[131] Wakai and Linthorne🤑 had previously estimated the optimal angle to be close to 22.6°.[132]

Studies and experiments have integrated parkour kinaesthetics into robotics.

[133][134][135][136]

Derivative terminologies🤑 and disciplines [ edit ]

In September 2003, Mike Christie's documentary Jump London, starring Sébastien Foucan, was released.

In the documentary, the🤑 term "freerunning" was used as an attempt to translate "parkour", in order to make it more appealing to the English-speaking🤑 audience.

[137] Foucan decided to keep using the term "freerunning" to describe his discipline, to distinguish it from David Belle's methods.[138][139]

The🤑 remaining seven Yamakasi members continued to use the term "l'art du déplacement", also not wanting to associate it too closely🤑 with parkour.

Similar to Sébastien's freerunning, l'art du déplacement is less about the hard discipline of the original Yamakasi group; rather,🤑 it takes a participatory approach focused on making the teaching more accessible.

David Belle kept the term "parkour", saying the group🤑 contributed to the development of it, but that his father was the source of his motivation and had verbally communicated🤑 this method only to him.[139]

Both parkour and freerunning encompass the ideas of overcoming obstacles and self-expression; in freerunning, the greater🤑 emphasis is on self-expression.

[138] Although the differences between the disciplines are often hard to discern, practitioners tend to aspire to🤑 parkour and describe themselves as traceurs rather than as freerunners.

[140]See also [ edit ]Citations [ edit ]

General and cited sources🤑 [ edit ]

Angel, Julie (2011).Ciné Parkour .Julie Angel.

ISBN 978-0-9569717-1-5 .

Belle, David & Perriére, Charles.

Parkour: From the Origins to the Practise🤑 .

Belle, David (2009).Parkour.Intervista.

ISBN 978-2-35756-025-3 .

ponto bets

Como editor do "Jornal de Comércio", dirigiu o "Bibi" ao lado do "Jornal Económico" ao lado de Bernardino Rivadavia e💳 Pietro Lettini, e de "Placarías" a este último ao lado de David Levy e Ricardo Lativier; publicou vários panfletos em💳 "Le Journal des Sindicaris et la République".

Para ele também produziu "Le Spectacle de l'Étoile", uma revista destinada a revista do💳 seu partido.

No âmbito das atividades jornalísticas, foi proprietário do jornal humorístico "Moi Desgrat", dirigido por Renato Cassi.

Além disso, é proprietário💳 do jornal "L'Omium" e do sítio "Ometerie" (um

local onde a polícia investiga crimes), além de editor, também sócio, diretor de💳 redacção e editor, e chefe dos jornais "L'Aquila" e "La Presse".

"Trouxe o "Vale da Pena", entre 14 de outubro de 2011 e 13 de fevereiro de 2013.

Os apresentadores são: Luiz👍 Fernando Canhão (Zé Coruja), Mariana Ximenes (Dura), Rodrigo Lombardi (Cordi).

O SBT também foi responsável pela edição de 2011, que contou👍 com a participação de Maria Fernanda Cândido (Lanavial), Márcia Guimarães (Dena), Maria Cecília Costa (Dolly), Cláudia Abreu (Cássia Kis Magéra),👍 Ana Paula Valadão (Caio).

O programa voltou a ser transmitido no final de 2012, no dia 27 de maio naRede Record.

É👍 o mais antigo programa televisivo da emissora do Rio Grande do Sul.